11/7/2023 0 Comments Stopping too much deep sleep![]() ![]() Some people have specific triggers for their seizures, for example a lack of sleep and some seizures occur from sleep only. In some types of epilepsy seizures can happen as someone is waking up and within the next few hours. Are there links between seizures and sleep? It can also affect our mood and how well our immune system works. However some theories suggest it may be important for making sense of our thoughts, ideas and experiences, and the emotions and memories attached to them.Ī lack of sleep can affect our memories and judgement. The purpose of REM sleep and dreaming is unclear. During REM sleep the brain tries to organise the information we have received throughout the day. The next stage of deep sleep is when most dreaming occurs. Scientists believe that NREM sleep is important for strengthening connections between our brain cells and stabilising long-term memories. Deep sleep also helps the brain to recover from the day's events so that it can function well the next day. Sleep walking and night terrors are more likely to happen during deep sleep than during light sleep. ![]() If we are woken during this stage we will often be confused. Delta waves increase as sleep gets deeper and it is difficult to be woken. Our breathing and heart rate slows and our brain begins to produce ‘delta waves’, a type of brainwave associated with deep sleep.
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